Manual lymphatic drainage (MLD)

The goal of manual lymph drainage is to improve the reduced pumping function of the lymphatic system and relieve swelling, especially on the arms and legs. Using gentle, rhythmic handles, accumulated fluid is transported towards the lymph nodes. In addition, breathing techniques promote the removal of the lymph fluid. Through targeted active movement exercises, the veins running at the depth of the muscles are compressed again and again, which leads to an improved blood and lymph outflow. This treatment relieves swelling, reduces pain and improves mobility by loosening the tissue.

These measures not only reduce the swelling, but also relieve the affected tissue, which can alleviate pain. The loosening and activation of the tissue also improves mobility and increases overall well-being.

In combination with other measures such as compression therapy and exercise, manual lymphatic drainage can help prevent new swelling in the long term and significantly increase the quality of life of those affected.